I did the marathon four days ago

I just did a marathon and was attacked the day after. Four days later I'm fine and stronger then ever. I prepared the best I could and there are little things I found out in the process that will save you. If you want to do something extreme like a marathon please contact me and I will help you. I will help you do it smart and safe. There are things you can do and know that will make your experience at least 100 times easier.